Vocal Maintenance Part 2

Let's look at some simple changes and exercises one at a time.
Work on your posture. Sounds simple, yes? Well, when your torso is collapsed, even a little, your lung capacity is significantly decreased. Less air = more vocal stress. The air needs to be able to float through the chords rather than being forced. So –

a. Stand up straight. When standing, keep your feet about shoulder width apart.

b. When walking, avoid splayed feet or pigeon toes. Train yourself to walk with your feet straight.

c. Elongate your spine. Test this by holding your arms and hands straight up. Notice where your ribcage is. Keep it there as you drop your arms and relax your shoulders.

d. Elevate your head. Think of it as being held in a sling that is suspended from the ceiling. Let your forehead reach up and out. President Obama sometimes gets a bad rap for looking imperious, but it is great posture.

e. When you sit, sit on the edge of the chair whenever possible. Keep your feet under you and treat the ribcage, spine and head just as you do when you are standing.